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Menstrual phase
Follicular phase
Ovulatory phase
Luteal phase
Red Lentil Dahl
Dahl is a traditional Indian recipe that dates back thousands of years. In India, it is commonly eaten with some sort of flatbread, such as roti, chapati, or naan, or with rice. Find out how I make it!
Sausage Beet Hash
Follicular granola
The perfect sweet addition to a delicious yogurt bowl: perfect for the Follicular Phase!