Follicular granola

There’s nothing better than starting the day with a rich greek yogurt bowl.

I don’t know about you, but during my follicular phase I can’t get enough of my delicious greek yogurt bowl; the tanginess and richness of the yogurt, mixed with my favorite crunchy and sweet toppings… it’s the absolute best!

I’ve never really bought granola, as it was always something i enjoyed making at home. Therefore, I came up with the best recipe for a granola tailored to your follicular phase: bonus points if you eat it with greek yogurt, which is rich in probiotics!

You’ll have to be careful not to eat it all in one sitting, because I promise you that this granola is addicting!!

Ingredients:

• 2 cups oats

• 1/2 cup pumpkin seeds

• 1/2 cup flaxseeds

• 1/2 cup cashews

• 1 tbsp cinnamon

• 1/2 tsp nutmeg

• Pinch of salt

• 1-2 tbsp maple syrup

• 1/4 cup peanut butter (unsweetened, natural)

• 3 tbsp coconut oil

• 1 tbsp coconut sugar (optional)

Procedure

Step 1: Preheat the oven to 325°F.

Step 2: Mix all dry ingredients (oats, seeds, nuts, cinnamon, nutmeg, salt) in a bowl. In the meantime, in a small saucepan, warm the coconut oil, peanut butter, and maple syrup until melted and combined.

Step 3: Pour the wet ingredients over the dry ingredients and mix thoroughly.

Step 4: Spread evenly on a lined baking sheet and bake for 20-25 minutes, stirring halfway through.

Step 5: Let it cool for at least 4 hours, or until it’s not hot anymore before storing it away. If you put it in a container when it’s still a bit warm you’ll lose the delicious crunchiness that makes this recipe!